August 24, 2012
No weight lost from yesterday. I did lose 2.4 pounds the day before so no complaints. I am fairly happy with how things are going at the moment. I have hit my stride with the reboot plan I have chosen. It is working for me and that is really what I need to plow through some of this fat that has taken refuge on my frame.
Yesterday was a bit of a weird day, I had a Naked Juice for breakfast because I got the kids off to school a bit late. For lunch I had my version of carrot/juice soup which was mighty tasty. For dinner my wife and I went to see Bert Kreicher in Dayton at the Funny Bone. Great show and a good time. I had some miso soup broth as my dinner at an asian place right before we went in. Not the best day but I will take it.
Today I had peach only juice for breakfast because I was in a rush. I really like to cut it with other stuff but it was pre-made from juicing the day before so I just downed it. Lunch was a Naked Juice with some added protein to help me post workout. Dinner was carrot soup/juice. Again another tasty yet not perfect juicing day. Saturday should be all good though.
I did not get to workout on Thursday, but today I biked 9.5 miles at a 12.4MPH pace before I went and did my weight training with a personal trainer. The biking did not really exhaust me, but the weights just stole all my energy. It seems like when I get into REAL muscle movement and exhaustion my energy just goes to 0. All in all it was a great day.
Positive thoughts and actions are helping me along my way. Onward and Downward.