The Screaming Belt Loop

Beginning of Day 4 – Juice fast

August 15, 2012

The good news so far is that today when I weighed I was down to 342.2.  That is 10.6 pounds in 3 days on the fast which is surprisngly motivating.  The bad news is that I still have not found a good veggie combo juice that I do not have to force myself to drink.  Thinking about drinking the veggie juices makes me start to get a sense of dread.  Of course making myself not enjoy the thought of meal time may balance out some other food seeking issues I have developed.

Another weird thing happening to me is that I do not take many “dumps” any more.  Yes prepare yourself for way too much information, but my bowel movements are rare and loose if at all.  It is not that bad of a thing, but I am used to getting in some serious reading time on the toilet. =)

I plan on doing some cardio and kettlebells tomorrow to see how I feel energy wise with the juice/working out.  I also ordered some coconut water today to try to CUT the veggie juice with something.  Which one did I order?  The one that I hear about on the Joe Rogan Experience all the time…. C20, got it from Amazon at a crazy steep price.  Going to have to make a pilgrimage to a whole foods or something if I like it.  That is just too crazy expensive.

Speaking of Joe Rogan, I listened to his podcast with Bert Kreicher and was that difficult!  They spent a ton of time talking about Rosco’s Fried Chicken, Burgers, Bacon, Eggs etc etc!  Whew I survived it but it was rough.  Need to make sure I get a good juice in before those kind of temptations.

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