Quick update since it has been so long…

October 14, 2011

Well the last two weeks have seen quite a few changes, unfortunately not so great for my weight, but maybe good for my overall health.

Last week I went to visit a friend for his birthday at a cabin in some mountains in Pennsylvania. It was great and I hadn’t seen my friends in forever. I ate good some days and poor on others. Not my vacation to Florida bad, but apparently bad enough. I had weighed in at 313 before the trip while I was on my slow carb diet. I weighed in at 315 when I got back. That is actually the good news…

So this week I started to eat a plant based, no dairy and no added fat diet since that is what my wife wants to do for our new life plan. She read a new book that I will talk about when I have more time and when I got back I watched the Forks over Knives documentary. It seems to make sense most of what they talk about and present so I am on board.

The problem is I weighed this morning after 3 days eating that way and am at 317! ARGH! Anyway, I guess I will start the calorie counting. How miserable!

Working out is going well though! Anyway, just thought I would drop a quick line. Hope all of you are doing well.

Entry filed under: weightloss. Tags: .

Another day Back at the Biggest Loser Resort, but this time it is Utah!

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  • 1. Deb  |  November 15, 2011 at 4:28 pm

    Hi Dwayne
    I just read your blogs via The Biggest Loser at Fitness Ridge email. I was interested to hear that you too have a problem with Diet Coke. I was recently in the States where I went on a Diet Coke binge due to the fact that everywhere you go you can drink as much as you want (we dont have this in Australia). Anyway I had a lot of trouble getting back down to one can of Caffeine free Diet Coke per day. So I do understand your plight. The other day when I was stressing at work, I didnt have a can to grab, so it really is a problem with me, it just made me stress more. Keep up the good work, deb

  • 2. Dwayne Phillips  |  November 26, 2011 at 1:06 am

    I have been good since I have been here. I went out tonight to a casino and let myself have a coffee, but no diet coke! Definitely wishing you success is giving this scourge up as well, it is surprisingly tough!


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