Still going…

September 9, 2011

Well I have been good food wise and workout wise the past two days.  I did go out for Mexican with my wife last night and had a bit extra of some chips, but I had been exceptionally good during the day and was well below my calories.  Subway lunch with just a turkey 6 inch sub, no cheese and light mayo!  Yum!

As far as workouts the last two days on Thursday I went in and was on the elliptical for 45 minutes at a good pace, and today I did a mix of running and hill climbing on the treadmill for a 40 minute treading session.  Wednesday I did cardio and some weights with my trainer.  So far a good week for working out and eating guaranteed.

I keep wondering how Sam is doing and that is actually something that is keeping me on course.  I know he has quite a bit of fighting and work to do, and it makes my amount of work seem little.  I know he can do it and I keep praying for him.

Entry filed under: weightloss. Tags: .

It has been forever, but I have a good reason to post. Guess who’s back, back again…

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