Journal Update: Still going

August 5, 2011

Thoughts for the day that was: August 4th, 2011

It was mostly a good day today except for my workout.  I almost passed out during my cardio this morning with my trainer.  She looked a little worried.  I felt a little loopy, and I think it was because I was slightly dehydrated and I had missed my blood pressure meds.  Such is life when you miss things like that I guess.  I had a decent workout, not what I really wanted.  As luck would have it I had a doctors appointment and talked to the doctor about changing some medications around and am pretty optimistic about some of the decision we made.

My eating was not perfect from a nutrient ratio, but as far as calories I hit my correct level.  No binging so regardless of my types of foods right now I am feeling good about that.  I can feel that my weight gain has stopped and is starting to turn back to the right direction which is good.  I am hoping to speed the process up though.

Food Diary for August 4th (courtesy of my DailyBurn for iPhone App:)

Those are the screen captures from my iPhone’s Daily Burn app.  Yes I ate some really crappy food…  I know…  No binging!
Workout: August 4th
I am glad to say I made it to my training session despite feeling like crap.  We did some core workouts and about 30-40 minutes of cardio.  I did almost pass out like I mentioned above so my intensity dropped down.  Overall I am glad I did it and got through it.

Entry filed under: weightloss. Tags: .

Journal Update: Word Journal Update: It has been 5 days, where have I been?

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  • 1. Jan /HealthyLoserGal  |  August 7, 2011 at 10:40 am

    Just popping by to see how you’re doing and concerned that you’d forget your blood pressure medication, my friend. You have to take good care of yourself like you were taking care of your family! ; )

    Hope to catch you on Twitter soon!

    • 2. Dwayne Phillips  |  August 12, 2011 at 7:02 pm

      Thanks for stopping by, I have not checked comments in too long! I am trying to get back in the swing of things after an on again off again break with my online persona. Hope things are going well for you!


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