In the News: Yo-Yo dieting possibly not as bad as staying fat…

June 11, 2011

Just read the following article that is going to break this down much better than I will, however in summation…  If there are three groups of mice: high fat group, low fat group, yo-yo diet group, the yo-yo dieters live approximatly 35% longer than the high fat group.

I guess the point of this article and the journal article from the researchers is just an attempt to disprove some of the recent “yo-yo dieting” is unhealthy talk.  If you have read that attempting to diet and failing is bad for your health, remember that staying overweight is not an option either…  That is my take away!

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