Article at Healthy Day on stress/sleep and weightloss!

March 29, 2011

New article about stress, sleep and the affects on weightloss.  Check it out, and make sure you are taking steps to get good sleep and working out to relieve that stress!  Here is a quote:

“We found that people who got more than six but less than eight hours of sleep, and who reported the lowest levels of stress, had the most success in a weight-loss program,” said study author Dr. Charles Elder.

Entry filed under: weightloss, News Article. Tags: , , , , .

6 days till resort: Good Monday, bad weekend, all good 4 days till resort: Great few days!

Facebook comments:


Facebook Fan Page

Weight Tracker:

Shop at Amazon to support the site

Slideshow of my various weights:

Recent Posts