Archive for March, 2011

13 days till resort: Great night out with the wife

Today started off on a little of an annoyance note considering I could notfinish my week 6 day 3 couch to 5k workout. I was supposed to run for 25 minutes straight and only made it to 20 before I had to take a 2 minute break. It was disappointing, but I will try it again tomorrow. I may have to lower the speed down, but I barely feel like I am running as is when it is just at 5mph on the treadmill.

Continue Reading Add comment March 22, 2011

14 days till resort: Long weekend, quick summary.

It was a good weekend as far as getting projects done.  My wife has graciously allowed me to turn the room off of our bedroom into an office for the two of us in lieu of a sitting room.  I spent a big part of the weekend assembling furniture and moving furniture. I ended up finding out we were missing some stuff so we made another pilgrimage to IKEA.

Continue Reading 2 comments March 21, 2011

In the News: WHO: Epidemics of Underweight and Overweight Growing

Very interesting article about the problems in all countries, developed and developing, of the availability of high processed sugar and fat products. It is amazing that both problems of under and over nutrition are happening in the same places!

Continue Reading Add comment March 18, 2011

17 days till resort: Catching up for two days in one…

This is a two for one special I guess.  I have once again missed two days.  It has been mildly rough with highs and lows.  On Wednesday my wife and I went to IKEA and bought a ton of office furniture to convert our “sitting”  room off of the bedroom into a nice office for the two of us.  She has started picking up administrative duties at her work and I have been trying to get more professional with my blogging and new business ventures.

Continue Reading 2 comments March 18, 2011

19 days until resort: Bought a ticket for an aeroplane…

So I spent a crazy amount of money on a plane ticket today. It was for mytrip out to the Biggest Loser Resort in Malibu. It got me think about all of you that read the blog who want to go out there, but it is a bit too pricey. You can do this program at home. Start out small and incorporate the changes in pieces.

Continue Reading 2 comments March 16, 2011

LA Times article – Food depression: Eating bad may make you sad

A very interesting article about the link between trans fat foods and depression.  There is a link to the publisher of the study PLoS One.

I can sum the article up for you, eat trans fat foods have increased risk of heart problems and become a likely depressing candidate.  Eat polyunsaturated fats and be healthier and happier.  It is more complicated then that, but did you really need a study to know that?

I have to mention I found this article through the Biggest Loser Resort Blog, check it out!

Continue Reading Add comment March 15, 2011

Recall on Lean Cuisine Spaghetti and Meatballs, watch out!

This article was from Reuters and here is the really important quote:

The products were sold east of the Rocky Mountains in 9.5 ounce units entitled “Lean Cuisine Simple Favorites, Spaghetti with Meatballs” and have the establishment number “EST 7991.”

Look like some hard plastic was in some meals in South Dakota, look out!

Continue Reading Add comment March 15, 2011

Get a free set of Biggest Loser Resort Cookbooks (60 dollar value!)

This is a pretty straight forward contest. There are two ways to enter, two chances at winning. The first way is simply to register on this site and leave a comment. The second way is to follow @SBLoopDotCom on twitter and tweet the following:

Enter @SBLoopDotCom s Biggest Loser Resort cookbook giveaway, follow/RT for a chance to win! @blresort #fitblog #bl11

Continue Reading 29 comments March 15, 2011

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