http://screamingbeltloop.com Weightloss and fitness blog site Fri, 25 Jan 2013 16:02:05 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 http://screamingbeltloop.com/?p=740&utm_source=rss&utm_medium=rss&utm_campaign=keep-on-movin http://screamingbeltloop.com/?p=740#comments Tue, 16 Oct 2012 12:30:57 +0000 Dwayne Phillips http://screamingbeltloop.com/?p=740 (Click continue reading for more...)]]> http://screamingbeltloop.com/?feed=rss2&p=740 1 http://screamingbeltloop.com/?p=733&utm_source=rss&utm_medium=rss&utm_campaign=back-on-track-thanks-to-some-help http://screamingbeltloop.com/?p=733#comments Sat, 13 Oct 2012 16:43:14 +0000 Dwayne Phillips http://screamingbeltloop.com/?p=733 This has been a very difficult week for me with falling off the juicing at the wedding over this past weekend.  I know I mentioned that in my last post, but in the subsequent days I have had real difficult getting back on track and have been having more peanut butter with my juices than ever before.  I finally weighed myself on Wednesday and I was 311.6.  I imagine I was close to 312/313 when I returned from New York, but since I have been eating too much the last few days the weight loss has been minimal at best.  On Thursday I was 311, Friday was 311 and as of today I am back down to 309 which is only .4 from where I was before I left.  Why the sudden drop at the end of my week?  The Blue Print Cleanse. (Click continue reading for more...)]]> http://screamingbeltloop.com/?feed=rss2&p=733 0 http://screamingbeltloop.com/?p=728&utm_source=rss&utm_medium=rss&utm_campaign=hard-post-to-write-but-have-to-get-it-out-of-the-way http://screamingbeltloop.com/?p=728#comments Tue, 09 Oct 2012 13:41:40 +0000 Dwayne Phillips http://screamingbeltloop.com/?p=728 Well I was not successful in maintaining my juice/liquid fast in New York. I could have, there was plenty of fresh juice all over the place. In the end I was slightly weak and decided to enjoy all of the new social experiences with food as well. The wedding was beautiful and I loved meeting some great new people. I will have you know I am back in the saddle as of today. (Click continue reading for more...) ]]> http://screamingbeltloop.com/?feed=rss2&p=728 0 http://screamingbeltloop.com/?p=726&utm_source=rss&utm_medium=rss&utm_campaign=day-twelve-of-the-second-fast http://screamingbeltloop.com/?p=726#comments Thu, 04 Oct 2012 12:46:02 +0000 Dwayne Phillips http://screamingbeltloop.com/?p=726 (Click continue reading for more.)]]> http://screamingbeltloop.com/?feed=rss2&p=726 0 http://screamingbeltloop.com/?p=724&utm_source=rss&utm_medium=rss&utm_campaign=another-small-update http://screamingbeltloop.com/?p=724#comments Tue, 02 Oct 2012 12:52:16 +0000 Dwayne Phillips http://screamingbeltloop.com/?p=724 (Click continue reading for more.)]]> http://screamingbeltloop.com/?feed=rss2&p=724 0 http://screamingbeltloop.com/?p=717&utm_source=rss&utm_medium=rss&utm_campaign=quick-mini-update http://screamingbeltloop.com/?p=717#comments Sat, 29 Sep 2012 14:36:12 +0000 Dwayne Phillips http://screamingbeltloop.com/?p=717 (Click Continue Reading for more.)]]> http://screamingbeltloop.com/?feed=rss2&p=717 0 http://screamingbeltloop.com/?p=722&utm_source=rss&utm_medium=rss&utm_campaign=getting-back-on-the-horse-has-been-hard-the-last-2-days http://screamingbeltloop.com/?p=722#comments Thu, 27 Sep 2012 13:03:53 +0000 Dwayne Phillips http://screamingbeltloop.com/?p=722 (Click Continue Reading for more..)]]> http://screamingbeltloop.com/?feed=rss2&p=722 0 http://screamingbeltloop.com/?p=720&utm_source=rss&utm_medium=rss&utm_campaign=another-day-down http://screamingbeltloop.com/?p=720#comments Tue, 25 Sep 2012 12:45:39 +0000 Dwayne Phillips http://screamingbeltloop.com/?p=720 (Click continue reading for more...)]]> http://screamingbeltloop.com/?feed=rss2&p=720 0 http://screamingbeltloop.com/?p=718&utm_source=rss&utm_medium=rss&utm_campaign=back-from-vacation-the-good-and-the-bad-juice-fast-2-day-1 http://screamingbeltloop.com/?p=718#comments Sun, 23 Sep 2012 17:31:45 +0000 Dwayne Phillips http://screamingbeltloop.com/?p=718 Well the good news is that I had a fantastic time with my family. We were active everyday going to the beach, walking, and riding bikes 5+ miles a few days with our kids on the back of them. It was a blast and I feel very refreshed. The bad news is that I was totally off any sort of any sensible eating. I did not binge, but I did indulge in desserts, high fat foods and eating out quite a bit. I gained a little over 9 pounds in about 9 days! (Click continue reading for more...)]]> http://screamingbeltloop.com/?feed=rss2&p=718 0 http://screamingbeltloop.com/?p=715&utm_source=rss&utm_medium=rss&utm_campaign=breaking-the-fast-and-my-stomach http://screamingbeltloop.com/?p=715#comments Thu, 13 Sep 2012 12:53:35 +0000 Dwayne Phillips http://screamingbeltloop.com/?p=715 (Click Continue Reading for more)]]> http://screamingbeltloop.com/?feed=rss2&p=715 0